When something like that crosses my path a few times, I figure it might be worth a try. So this morning I put a tablespoon of coconut oil in with my milk as I steamed it to go in my coffee.
The result? Delicious. I can’t speak much for the health benefits, but I enjoyed the coffee. I definitely felt pretty full this morning, but any immediately benefits I felt can probably be attributed to the placebo effect.
Unfortunately, I feel like crap tonight but I think that’s me getting sick rather than the coconut oil. I’m going to keep trying this in my coffee and see if I notice any significant changes.